TESTIMONIALS
What Clients Are Saying
“I started Cornelia's 12 week program in my first trimester during my second pregnancy as I know how important it is to build up and maintain my strength during pregnancy. I wanted a more structured way to work out and not have to worry about what program I would do for the day. Cornelia's positive energy is contagious and I loved having her as my coach. Her expertise has really has set me up for success during my pregnancy with maintaining my strength and with less back pain and stiffness. Highly recommend!”
— Sanna
“Cornelia is the absolute best! She is knowledgeable and very supportive. Her presence is always positive yet she holds space for tougher conversations like self-image and guilt/shame around foods, etc. I saw my body composition change during the 12 weeks, but more importantly, I felt more confident, my clothes fit better and I was in an all around better mood. Cornelia's program works well for busy ladies such as myself. She's quick to respond always checks in, whether in group of individually and has very clear instructions on her demo videos. 10/10 highly recommend.”
— Sol
“After giving birth to my second child, I needed to quickly get back in shape to handle everyday life and feel strong. Training with Cornelia has truly been essential for quickly building my strength, avoiding back pain caused by breastfeeding and awkward sleeping positions with a baby.
Cornelia is attentive, professional, and pushes you just the right amount! I would recommend her coaching to all moms-to-be and those who are already mothers! It’s worth the investment, and I am so grateful!
I really enjoyed being part of a group and having a coach to keep me accountable—it made sure the sessions actually got done!
Cornelia also helped me adjust my diet to ensure I was maximizing my protein intake, which is especially important when breastfeeding and as a woman doing strength training. I had no idea how to get that much protein into my diet, but Cornelia was incredibly helpful ❤️”
— Michaela
Whitney M.
“Cornelia is unbelievable! I worked out with her during my entire pregnancy and it paid off immensely! Besides being in fantastic shape, I bounced back within 3 weeks of giving birth, and it's all thanks to my Swedish Viking trainer! Incredibly diligent, resourceful, and kind. She was patient with me on my "off" days and pushed me when I felt good. Cornelia listened, too, which for a trainer is the most important thing. She listened to my needs, and did research on the best methods to challenge me, all while making me laugh! I cannot recommend Cornelia enough, she is just fabulous in every way, shape, and form!”
Betsy.
“Cornelia is bar far the best trainer/fitness instructor I have ever had the pleasure of working with. I started working with Cornelia when I was 4 months postpartum to help with lingering hip issues and diastasis recti from pregnancy. She is extremely knowledgeable and provided appropriate training for each stage of my postpartum recovery. With my DR healed, I now work on strength training and more advanced exercises and I am healthier/more fit than I ever was prior to having a baby. I can't thank her enough for the welcoming and holistic approach she takes to fitness. It's now my favorite part of the week! 10/10!”
“I can't express enough how transformative my experience with Cornelia has been! After having my baby, I struggled to regain my strength and confidence. Cornelia created a customized exercise and diet plan that not only made sense for my postpartum journey but also pushed me past my comfort zone. I especially loved how she gave me easy tips to add protein and incorporated some intensity into my routine.
She is always there to keep me accountable, with her motivating check-ins and positive encouragement, which helped me establish a consistent routine. Thanks to her coaching, I've seen improvements in my strength and overall well-being. I'm lifting heavier than I ever thought I could post-baby, and I feel more empowered in my fitness journey.
Cornelia is not just a trainer; she's a true partner in your health journey. Her knowledge, dedication, and genuine care make her stand out, and I wholeheartedly recommend her to anyone looking to achieve real, lasting results!”
— Rachel
"I did an online program with Cornelia over a span of 12 weeks. Could not recommend it enough! I went from feeling weak and unmotivated after having had a baby 6 months earlier, to feeling stronger than I ever have! I feel as I learned a lot about my own body along the way, and more about general health and how to build the strong yet lean body I want to have. Cornelia is knowledgeable and motivating, and I feel that she understood my body and my goals and pushed me where I was clearly clueless. Can’t recommend working with her enough!
— Linnea
“Cornelia is an absolute superstar trainer! She has truly transformed my fitness journey, helping me achieve my goals faster than I ever imagined. The progress I’ve made in such a short time is astounding, and I honestly can't imagine where I’d be without her guidance. Cornelia tailors every aspect of the program to my specific needs with incredible attention to detail. Her positive energy is contagious and her dedication and expertise are unmatched! I can’t recommend her enough!”
— Siobhan
Elisabeth W.
“How can I even begin to talk about Cornelia? She’s AWESOME! I’ve been working with her for over two years. She is on time, committed, super friendly, positive, and a great fitness enthusiast, but she is so much more than that. Cornelia is dedicated to helping you achieve your best self. She helps you set goals, has ever-evolving and interesting exercises, works with your limitations, and gently pushes you when it’s needed. She has a cool home gym or she works with you online. She has a lovely personality- she is warm, fun to chat with, and has a fierce level of physical fitness. I cannot recommend her enough. I wake up excited to work out with her and see what she has in store for me!”
Marci M.
“Cornelia is not only an absolute pro, she is delightful. She’s been my trainer for 3 years. She’s motivating, challenging, and observant. She listens. Every session is different and tailored to me. I’ve never enjoyed working out as much as I do now. I’m stronger, fitter and healthier. Thank you, Cornelia.”
Ana C.
“Cornelia is such an excellent trainer! Every morning she is full of energy and joy and helps you get through anything! She worked with me to find things I enjoyed and wanted to work on and adjusted the workouts to my needs. She also helped me better my eating habits and helped me find equipment that could help our workouts! I absolutely recommend her to anyone looking for a fun time but also down to work hard for what you want! You will never get bored with her as she is also very dynamic with every workout, which shows her dedication to giving you personalized training and taking into account your needs. Amazing trainer!”
Maria.
“I’ve worked with Cornelia for almost a year now and she is simply amazing! I’ve tried working with different trainers and she is definitely the best. Cornelia always creates different routines to work on all groups of muscles. She is a dynamic trainer. She incorporates knowledge from various disciplines and appreciates yoga. She always finds the best routine for me and adjusts it to my strength and energy level that day. I love how Cornelia always keeps in mind my goals. She is a great motivator and also so much fun to work with! I recommend Cornelia as a personal trainer to anybody who wants to get a great result while enjoying the process.”