How my journey began

My name is Cornelia, a former elite swimmer, NASM-certified personal trainer, and a Precision Nutrition certified Nutritionist. I grew up in Sweden but currently live in Los Angeles.

Fitness is a HUGE part of my mental health. I find that when you show up for yourself, working out will help you accomplish all of your goals, not just your fitness goals. Feeling strong and good in your body is the path to success in all areas of your life!

I love helping women find a healthier lifestyle and a healthy mindset around working out. Each session is uniquely designed for you and your goals. Everyone's body is different, and everyone's journey is different, but I train people to love their bodies where they are while working toward their goals. I want to make working out fun for you and I'm always going to push you in an encouraging way. We lift weights to get strong, physically and mentally! I'm all about improving your mood, your confidence, and your quality of life.

Clients range in all ages and needs, and I help my clients find optimal balance within their individual bodies through a focus on strength training, mobility, and mindset tools.

If you have any questions at all, please don't hesitate to contact me.
I look forward to meeting you and helping you along your fitness journey!

What Clients Are Saying

  • Whitney M.

    “Cornelia is unbelievable! I worked out with her during my entire pregnancy and it paid off immensely! Besides being in fantastic shape, I bounced back within 3 weeks of giving birth, and it's all thanks to my Swedish Viking trainer! Incredibly diligent, resourceful and kind, she was patient with me on my "off" days and pushed me when I felt good. She listened to my needs, did research on the best methods to challenge me, all while making me laugh! I cannot recommend Cornelia enough, she is just fabulous in every way, shape and form!”

  • Marci M.

    “Cornelia is not only an absolute pro, she is delightful. She’s been my trainer for 3 years. She’s motivating, challenging, and observant. She listens. Every session is different and tailored to me. I’ve never enjoyed working out as much as I do now. I’m stronger, fitter and healthier. Thank you, Cornelia!”

  • Elisabeth W.

    “Cornelia is dedicated to helping you achieve your best self. She helps you set goals, has ever-evolving and interesting exercises, works with your limitations, and gently pushes you when it’s needed. She has a cool home gym or she works with you online. She has a lovely personality- she is warm, fun to chat with, and has a fierce level of physical fitness. I cannot recommend her enough. I wake up excited to work out with her and see what she has in store for me!”

  • Patrick H.

    “From my first chat with Cornelia to talk about my goals, now through my 20++ sessions with her, she is everything I could ask for in a personal trainer. She is patient, knowledgeable, and positive and delivers a personalized session and experience every time! I knew I wanted to get back in shape and was anxious about the whole experience. Cornelia understood this, demonstrated great compassion, and has slowly helped me feel more comfortable and build confidence, making our weekly sessions something I look forward to.”

  • Mike C

    “Great Personal Trainer! I’ve just finished my second personal training package with Cornelia. I can’t wait for our next session! She’s an excellent trainer and fun to work with. I highly recommend her.”

  • David M.

    “I worked with Cornelia a few times right after the holidays to help me get back on track. I have never had so much fun while working out! She is fun and entertaining which makes our time together a blast! I would definitely recommend her to anyone!”

My goal is to inspire women to embrace who they are and help them get strong, physically and mentally!