Watch this quick video to learn my 3 exact steps to help career moms lose 5-10 lbs in 12 weeks and reclaim their pre-baby bodies.
Let’s get strong!
Hi, I’m Cornelia
I’m a certified NASM fitness coach and nutritionist in LA and I love helping women find a healthier lifestyle and mindset around working out. Everyone's body is different, and everyone's journey is different, but I train people to love their bodies where they are while working toward their goals. I want to make working out fun for you and I'm always going to push you in an encouraging way. We lift weights to get strong, physically and mentally! I'm all about improving your mood, your confidence, and your quality of life.
I CREATE PROGRAMS FOR:
How does it work?
ONLINE COACHING:
I help career moms reclaim their pre-baby bodies and lose their first or next 5-10 lbs in the next 12 weeks. Get stronger & regain confidence through my online coaching program featuring nutrition, workouts, and support tailored to YOUR needs. Let’s set up a call to make sure you are a great fit! 3 spots left.
PRIVATE TRAINING:
Each private training session with me is 1 hour and includes a 10-minute warm-up and a 5-minute cool-down. Mobility and flexibility are crucial for injury prevention and range of motion, so I build them into every workout. We meet virtually or at my home gym in Culver City!
What Clients Are Saying
“I worked out with Cornelia during my entire pregnancy and it paid off immensely! Besides being in fantastic shape, I bounced back within 3 weeks of giving birth, and it's all thanks to my Swedish Viking trainer!”
— Whitney M
“I knew I wanted to get back in shape and was anxious about the whole experience. Cornelia understood this, demonstrated great compassion, and has helped me feel more comfortable and build confidence, making our weekly sessions something I look forward to.”
— Patrick H
“Cornelia is not only an absolute pro, she is delightful. She’s been my trainer for 3 years. She’s motivating, challenging, and observant. She listens. Every session is different and tailored to me. I’ve never enjoyed working out as much as I do now. I’m stronger, fitter, and healthier. Thank you, Cornelia!”
— Marci M
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